Nutrisi,_Nilai_per_100_gram_porsi_makanan

Air, 6.5 g
Energi, 567 kcal
Energi, 2372 kj
Protein, 25.8 g
Total Lemak, 49.24 g
Karbohidrat, 16.14 g
Serat, 8.5 g
Ampas, 2.33 g

Mineral

Kalsium, Ca, 92 mg
Besi, Fe, 4.58 mg
Magnesium, Mg, 168 mg
Phospor, P, 376 mg
Potassium, K, 705 mg
Sodium, Na, 18 mg
Seng, Zn, 3.27 mg
Tembaga, Cu, 1.144 mg
Mangan, Mn, 1.934 mg
Selenium, Se, 7.2 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.64 mg
Riboflavin, 0.135 mg
Niacin, 12.066 mg
Asam Pantothenic, 1.767 mg
Vitamin B-6, 0.348 mg
Folate, 239.8 mcg
Vitamin B-12, 0 mcg
Vitamin A, 0 IU
Vitamin A, RE, 0 mcg_RE
Vitamin E, 9.13 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 6.834 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.025 g
16:0, 5.154 g
18:0, 1.1 g
Asam Lemak Tak Jenuh, monounsaturated, 24.429 g
16:1, 0.009 g
18:1, 23.756 g
20:1, 0.661 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 15.559 g
18:2, 15.555 g
18:3, 15.555 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Phitosterols, 220 mg

Asam Amino

Tryptophan, 0.25 g
Threonine, 0.883 g
Isoleucine, 0.907 g
Leucine, 1.672 g
Lysine, 0.926 g
Methionine, 0.317 g
Cystine, 0.331 g
Phenylalanine, 1.337 g
Tyrosine, 1.049 g
Valine, 1.082 g
Arginine, 3.085 g
Histidine, 0.652 g
Alanine, 1.025 g
Asam Aspartic, 3.146 g
Asam Glutamic, 5.39 g
Glycine, 1.554 g
Proline, 1.138 g
Serine, 1.271 g

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